Feb 21 2009
I just climbed off the erg for the first time since Jan 7. Six weeks without exercise (other than beach walks) has left me fat and out of shape. So back on to the erg I went today — 5,000 meters in under 20 minutes so the news wasn’t as bad as I thought it was. Rotator cuff not affected by the stroke, so it would appear I have no more excuses and can try to work off the pounds in anticipation for the first water row on or around St. Pat’s.
I have over 500,000 meters logged so far in the Concept 2 log book for the year (C2′s year begins May 1), maybe I can get another 100K onto the books before the calendar resets.
Tomorrow is the CRASH-B sprints in Boston. I have an entry, but I think my best effort might be a feeble 7:30-7:45. Maybe I should man up and waddle up there anyway. Guilt will weigh on me for the rest of the day. And this was to be the year I went for a 6:15 race as it is my first in the 50+ heavyweight category. Oh well. Always next year.