A 45-minute MRI inside of what felt like a 110 degree microwave oven, and an examination by the guy who does Tommy John surgery on Red Sox pitchers, and it has been confirmed that I ruptured my bicep tendon on Dec. 30; the muscle was ripped off of the bone in my forearm by my messing up a move in the gym called “toes-to-bar” and now needs to be surgically reattached as soon as possible before the tendon retracts too far up inside of my upper arm.

This is what happens when 53-year old men try to do things meant for 23-year old men. It happens to 3 out of 100,000 people, mostly men who lift weights in their 50s or 60s, and has an elevated risk for smokers (which I am not) or anabolic steroid abusers (which I am also not). There is some suspicion that anti-cholesterol statins may also play a role in weakening the tendon, but I have ceased taking those in a three month experiment to see if I can hold my HDL/LDL levels where they are today with a strict paleo diet.

Yes, I am depressed that this happened right on the eve of the annual indoor rowing season. No Cape Cod Cranberry Crunch at the end of January, no CRASH-B sprints in February. I’m looking at four months of rehab and another five months of work before I can return to 100%. The good news is I will return to 100%. Eventually.

Fortunately for me, there is a great online forum of distal bicep tendon rupture survivors with a lot of amassed wisdom on how to cope with the procedure and ensuing rehab.  And I am also lucky not to make my living through manual labor, but I won’t be able to drive while in a splint/sling and I am going to have to adapt to life with one arm, my non-dominant one at that.

I anticipation of being out of commission, I’ve installed Dragon Naturally Speaking on my ThinkPad to allow me to use the PC and continue “writing” with my voice. I’ve never had much luck with voice recognition software in the past, mostly because I haven’t been willing to put in the time to adequately train the system, and because I am such a fast typist. Blogging will either be drastically reduced for a month, move to Vlogging (I don’t like cameras), or be voice driven. We’ll see next week following Tuesday’s surgery.

Thanks to YouTube I can watch some orthopedic surgeons narrate examples of the procedure. I’m not squeamish, but it looks like pretty delicate and major surgery involving two incisions on my forearm and the back of the elbow.  The severed tendon is cleaned up and then anchored into some pins drilled into the forearm. The bone grows back, the tendon is re-anchored, and I’ll be doing heavy deadlifts by summertime.

With five days remaining I need to figure out how to clothe myself, put away enough meals in tupperware to sustain me until the splint is removed seven-days post-op, and clear my decks for the nasty, pain killer filled fog  that always follows surgery. My iPad and Kindle will be key to fighting off insanity. I’m already putting together a training plan to keep me in semi-shape during the recovery — lots of air squats, box jumps, sit-ups, and one-armed work for my good arm — but was advised by the surgeon that I would not be running or lifting much of anything for a while.

Nick Bilton blogged at the New York Times yesterday about the experience of trying to photograph a San Francisco sunset with his iPhone and realizing that he had squandered a sublime experience trying to capture that it by messing with filters and settings and watching the dramatic fireball through a 3.5 inch screen.

On Sunday morning, the first day of 2012,  I woke to this front page:

Look closely at the photograph across the middle four columns: a mob of New Year’s Eve revelers experiencing the ultimate NYE experience — the drop of the ball in Times Square — and how are they seeing it?

Through their screens, like little computerized periscopes our grandparents used to see over crowds at parades, everyone “capturing” the moment and then selecting “share” to send it to FourSquare, Twitter, Tumblr, Instagram, Flickr, Google +  and on and on. I’m happy for them. Everyone is smiling and having a great time.

But it’s gone too far.

In 1988 I wrote my first cover story for Forbes Magazine on the topic of information overload. In the course of researching that piece I came across the work of the MIT professor, Ithiel de Sola Pool (the man who coined the term “convergence”). He tracked the growth of information over time — the massive explosion of media brought about by what the critic Walter Benjamin called “Age of Mechanical Reproduction.”  The net impact of this is, to quote Wikipedia, that “the modern means of production have destroyed the authority of art: for the first time ever, images of art have become ephemeral, ubiquitous, insubstantial, available, valueless, free.”

Edward O. Wilson, the renowned Harvard professor of biology, wrote in Consilience: The Unity of Knowledge that a man of letters in the late 18th century — the age of Franklin, Jefferson, Priestly — could reasonably consume most of the published information in any given year across all fields. It was expected that an intellectual in the 1700s would not only be familiar with the classics, but would also have an interest in the sciences. The result was an amazing consilience of knowledge, with the concept of a “renaissance man” exemplified by the leaders of the era. Today? We’ve fractured into specialists and all we hold in common is some familiarity with the latest pop star, blockbuster movie/tv show, or world news event.

To state that there is more information available today  than could ever be consumed is trite and obvious. Just stating the fact is existentially depressing as I’m engaged in the very act that I’m bitching about.  I’m referring to so-called authoritative information produced by experts, not my nephew and neighbor who suddenly have, in theory, the same means of production that the Sulzbergers had to themselves 100 years ago when the New York Times was truly dominant.

I found an amazing list on time management, by Dr. Donald Wetmore (I guess the “Dr.” means he’s an authority. It’s an interesting and depressing list. Here’s some highlights:

1. The average working person spends less than 2 minutes per day in meaningful communication with their spouse or “significant other”.
2. The average working person spends less than 30 seconds a day in meaningful communication with their children.
3. The average person gets 1 interruption every 8 minutes, or approximately 7 an hour, or 50-60 per day. The average interruption takes 5 minutes, totaling about 4 hours or 50% of the average workday. 80% of those interruptions are typically rated as “little value” or “no value” creating approximately 3 hours of wasted time per day.
4. 95% of the books in this country are purchased by 5% of the population. 95% of self-improvement books, audio tapes, and video tapes purchased are not used.
5. The average worker sends and receives 190 messages per day.
6. The average American watches 28 hours of television per week.
7. 78% of workers in America wish they had more time to “smell the roses”.
8. 49% of workers in America complain that they are on a treadmill.

Hence one of the more popular memes in contemporary life is “lifehacking” or the art of “getting things done.” I won’t point to the obvious manifestations, but check out David Allen’s “Getting Things Done” or the excellent Lifehacker.com for examples.

Being early January, it is resolution time.  I sense the rising meme in resolutions isn’t quitting smoking or losing weight (although the new mob at my CrossFit gym would suggest the new year is indeed a cliche in terms of gym memberships), but in “Information Diets.”

I’m getting on the Information Diet bandwagon. My life of screens — this laptop, my iPad, the television, the Android phone — is driving me closer to a state of attention deficit disorder than any prescription for Adderall or Ritalin could ever cure.

It’s time to become a Stoic again and starting doing more with less. Time to cowboy up, spit on my palms, and get tough.

For the past year I’ve been engaged in a physical transformation through two “primal” committments. The first was adopting a so-called “paleo diet” in the fall of 2010  following the embarrassing mime attack outside of the Duomo in Florence. I weighed 280 pounds, felt like shit, none of my clothes fit, and I was beset with aches, pains, and prescriptions.

I read some stuff by Robb Wolf, Mark Sisson, and Loren Cordain and came away convinced by their theory of dieting that basically agreed with the controversial hypothesis that my body is the result of 2 million years of evolution, yet my diet is the result of 10,000 years of modern agriculture. Too much processed food, grains, dairy, sugar, etc. and I was going to get fat no matter how hard I exercised.  In a year of totally going organic, cutting out all grains (no bread, no pasta, no rice), legumes (no beans), dairy (no cheese, no butter), and sugar I lost 35 pounds without “dieting” in the sense of going hungry. I basically exist on chicken, fish, beef, broccoli, tomatoes, lettuce and good fat like nuts, avocados and olive oil.  I eat, in essence, like a caveman.

With nutrition follows exercise and I renewed my commitment to CrossFit, the “open-source” school of functional movement and exercise that was started by gymnast Greg Glassman in Santa Cruz in the early 2000s.  As the t-shirt says, I am the only machine at my gym (except for the ergometer). I do short, intense burst of work lifting up heavy things and putting them down again, and lifting my own weight through sit ups, push ups, pull ups, rope climbs, handstand push ups, box jumps …. etc. The Crossfit method is, in 150 words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouetts, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Now to do the same for my mind.

I talked to a former colleague this morning about attention deficit disorders and he said he manages his through a combination of prayer and exercise.  Since he is a man of faith, I can see how prayer fits in his life, but for atheistic me, where is that period of nothingness in my thinking? When do I simply watch the sunset and don’t photograph it? Or sit in a chair and stare into a fire with only my thoughts for company?

I’m hanging some things up this year. Here’s my information diet:

1. No phone in the car. If it rings it goes to voicemail. If I must call I will pull over. I am strongly in favor of an outright ban on phone use in cars. Every moron motorist moment I’ve experienced is inevitably made by an oblivious idiot with a phone held to their head.
2. News once a day, in the morning, over breakfast. From the New York Times, Wall Street Journal and Cape Cod Times.
3. One hour of moving pictures per day. That includes YouTube, Netflix, network television or sports (with the exception of baseball)
4. One email check in the morning. Another in the evening. No emails longer than 100 words. Anything longer: phone call or memo.
5. Instapaper all articles and read them in one sitting at one prescribed session. No aimless “surfing.”
6. Two three-hour periods of focus per day.  One in the morning. One in the early afternoon. Writing and thinking. Making, not consuming.
7. Books dominate. I will make a list of 100 books I need to read before I die and start tackling it.
8. No games. I’ve outgrown them. I’ll play Words With Friends once a day, not on every notification.
9. Face to face trumps email every time. Phone call is second.
10. No PowerPoint in 2012. It is the Blackberry of our times: doomed, terrible, and pointless.
11. Learn something new in 2012. A language? A skill? I am open to suggestions.

Muzak, also known as Elevator Music, has always been a great joke. Hearing a Steely Dan tune like “Do It Again” while leafing through a six-month old issue of Field & Stream at the dentist is its own special circle of hell, especially when the mind starts getting infected and singing along silently to the bowdlerized tune (“Back, Jack, Do it Again ….”). And many a great movie has used elevator music to great comic effect. My favorite being Dawn of the Dead (yes, it’s Zombie week at Churbuck.com).

Click here to view the embedded video.

Muzak, at least the true commercial version, is supposed to have a specific effect on the listener. According to the Wikipedia:

“Elevator music is typically set to a very simple melody, so that it can be unobtrusively looped back to the beginning. In a mall or shopping center, elevator music of a specific type has been found to have a psychological effect: slower, more relaxed music tends to make people slow down and browse longer.”

Which brings me to my constant musing about the effect that background music has on certain behaviors. I’ve written in the past* about the way that certain music can improve my ergometer results while other songs effectively kill it. This isn’t your usual athletic lockeroom get-psyched cliche music.  I’m not referring to Eye of the Tiger or House of Pain’s Jump Around. That Rocky soundtrack stuff isn’t what gets my 500 meter splits down an additional two seconds. Indeed, there is some academic research that confirms that some music can improve aerobic results but I’m too lazy at the moment to hunt it down.

When I tended bar it was a given that loud music drove alcohol consumption higher.  At some point in the evening the manager would always step in back, find the big volume control, and crank it when the joint was good and buzzed. Of course the din made it impossible to hear some desperate dipsomaniac shout an order over the heads of her fellow patrons for a pina colada, a peach daiquiri and a sloe gin fizz shortly after midnight on a Saturday night when the only thing that would keep the bar out of the weeds was sloshing wine into glasses and pulling drafts out of the taps. “What?! What?!” we’d shout, handing over a napkin and a pencil with a shrug and the implied suggestion to write it down. Obviously loud music made it difficult to conduct a conversation and all that shouting of “WHAT?” led to a subtle anxiety that could only be slaked by another drink and another drink after that.

Silent restaurants are spooky. I suppose a low volume soundtrack gives one the illusion of being in a sound bubble where one’s conversation can’t be overheard by the next table.

When I was writing unpublished novels and short stories in great earnest during college, I found I could only enter that special creative zone if there was music playing. Loud music. Something about writing to rock and roll got me into a typing groove. I can read fiction with soft music in the background — jazz, etc. — but can’t concentrate on academic level stuff if there are lyrics involved — the word absorption gets mixed up.

My big revelation, and this goes to the post’s headline, is my re-discovery of the Ambient genre and how perfectly it suits a day of concentration. In the mid-70s, when I was a college student, I had two roommates with very eccentric tastes in avant garde music. I’m talking stuff by Morton Subotnick, Sun Ra, Stomu Yamashta and most memorably, Brian Eno, in particular his Ambient 1: Music for Airports. For some reason, ambient is way back on my personal playlist these days.

Click here to view the embedded video.

I think of Eno as the father of ambient music — he’s a genius at elevating background noise from elevators and waiting rooms to high art. Another godfather of ambient has to be Vangelis, particularly his soundtrack for Blade Runner:

Click here to view the embedded video.

So, it’s strange as I age that my taste is music is not the chestnuts from my youth; one more rendition of Freebird or Green Grass and High Tides Forever and I’ll lose it. What’s surprising me is how my tastes have swung to utterly obscure musicians I would never have encountered were it not for the random intelligence behind Last.fm. So, with that said, here’s some names that deserve to be checked out. This is great music to plug into in the background when you’ve got other things to do.

• Aphex Twin

• Eskmo ( a favorite video)

• Lorn

• Boards of Canada (note the YouTube comment, “The Ultimate Homework-Doing Music”)

• Carbon Based Lifeforms

• Loscil

• Stendeck

• Totakeke

• Monolake

• Robot Koch

Click here to view the embedded video.

*: My erg playlist, from 2006 pretty much is holding firm. Suggestions always welcome as “erg playlist” seems to be a top search term driving people to this blog.

1. Scum of the Earth: Rob Zombie
2. Who Was in My Room Last Night: The Butthole Surfers
3. Jesus Built my Hot Rod: Ministry
4. Ain’t my Bitch: Metallica
5. Rusty Cage: Soundgarden
6. Sex Type Thing: Stone Temple Pilots
7. New World Order: Ministry
8. Hey Man, Nice Shot: Filter
9. My Own Summer – Deftones
10. Astro-Creep: White Zombie
11. Them Bones: Alice in Chains
12. Time Bomb: Godsmack
13. Blizzards, Buzzards, Bastards: Scissorfight
14. Du Hast: Rammstein
15. God Save the Queen: Sex Pistols
16. You Think I’m Not Worth a Dollar, But I Feel Like a Millionaire, Queens of the New Stone Age
17. Jump Around: House of Pain
18. Liberate: Slipknot
19. She Sells Sanctuary: The Cult
20. California Uber Alles: The Dead Kennedys

When I was in college my girlfriends tended to dress me, and one in particular, decided that my preference for rowing shirts won off the backs of vanquished opponents, Grateful Dead concert t-shirts, and frayed collar button downs carried over from my prep school dress code days needed to be replaced with a new standard “Dave Look” based on white Brooks Brothers button downs and well faded blue Levi’s 505 classic jeans.  Brooks Brothers was different in the 1970s, still the standard bearer of the iconic American Ivy Traditional look, and because of my allegiance to all things Yale, I expanded to include a few button flap pocket J. Press shirts as that shop was the classic Dink Stover haberdasher of New Haven.

After thirty years of Brooks Brothers I finally decided enough was enough. The quality of the oxford cloth was deteriorating, everyone and their brother owned the same shirts, and button downs simply aren’t fashionable enough for someone in the digital creative world. I’ve always been accustomed to life spent in coat and tie thanks to my years in boarding school. Forbes was a good place to indulge in bow-ties and suits. But once I arrived at McKinsey at the nadir of the dot.bomb revolution I realized the older partners were lost trying to repurpose closets full of $8,000 Brioni suits into something resembling business casual. The pit of sartorial despair was Lenovo — the computer industry is the worst dressed collection of pleated Dockers, golf-shirt wearing conformists in the world. As one former colleague despaired, the look was pure Greg Norman.

One headhunter last summer gave me shit for showing up in a bowtie and said I needed to go more digitally hip. For example? I asked. Carry an iPad and dress like Bradley Cooper the guy said. I didn’t know who the hell Bradley Cooper was, but I had visions of being a tan-in-a-can douchebag in distressed fashion skinny jeans with a collarless shirt, hipster fedora, and some wasp waisted velvet blazer with a pink lining.

Feh. No thanks.

A couple years ago I sucked it up and went English, specifically Turnbull and Asser, and haven’t looked back since.  I can’t afford custom shirts — hell, Forbes.com in its annual “Living Extremely Well” index pegs a dozen bespoke T&A shirts at $4,380, a mere $365 a shirt. Me, I am content going off the rack, and being an American preppy at heart, can’t bring myself to go to french cuffs and cufflinks, so my cost per shirt is considerably less. Sure, a custom shirt would be a fantastic luxury, but I’m not living at that end of the sartorial closet where I have the right to insist on hand tailored suits from the likes of Huntsman, Thomas Mahon, or Gieves and Hawkes (someday, but not now).

One thing to be said for the Jermyn Street school of shirtings is the British don’t shy away from plumage and do a wild job with color and patterns. So, goodbye boring blue, white and pink Brooks Brothers, and hello to tattersalls, university stripes, spread collars and those nice little gussets that beef up the tails.  The shirts simply feel better and feeling good is the first step towards looking good. And thank heavens for the current office environment in Manhattan, something about working out of a mid-town townhouse behind the Museum of Modern Art demands a little more fashion effort than a Research Triangle office park.

A couple weeks ago Google’s doodle celebrated the 112th birthday of Jorge Luis Borges, the Argentinian writer who wrote such fantastical modernist works of literature as Ficciones, The Labyrinth, and The Aleph.  I was introduced to his writing in college by my roommate, who was a student of Spanish literature, and while dense and difficult, found a certain strange attraction to the stories. Borges is one of the most influential writers of the 20th century — a shame he was never awarded the Nobel prize in Literature — on an order of Nabokov, Joyce, Barthelme and other modernist authors.

In 1985, when I was a cub reporter at a daily newspaper in northeastern Massachusetts, Borges visited Philips Andover Academy — the prestigious prep school — and gave a lecture there. The city editor at the paper wanted someone to interview the blind writer, but his name drew a blank in the newsroom except for me, who became very excited at the thought of meeting such an eminence.

He was staying at the Andover Inn on the Philips Andover campus, attended to by his assistant (and later wife) Maria Kodama. A photographer from the paper accompanied me, thoroughly bored and glazed over by my breathless attempt to convey the fame and impact of the little old man and his complex surrealistic stories that prefigured hypertext.

He was old (he died the following year in Switzerland of cancer), short, and dressed impeccably in a dapper suit. He shook my hand, welcomed me to sit on the bed beside him, and asked, in a heavy accent, if I would like a cup of tea or water. The photographer’s flash popped a few times, and Borges’ face was startled by the sound of the camera shutter, a little perturbed it seemed at the thought of being photographed without warning. He didn’t cover his blindness with sunglasses, and cocked his head slightly to better hear my questions.

I knew instantly that there was nothing I could ask the man that he could answer and that I could then quote in a story of any possible interest to the 40,000 readers of the Lawrence Eagle-Tribune, most of whom were more engaged by the debate over whether the city garbage-men should continue to drag household trash barrels onto the street or if the homeowners should do it for them. It was, in a perverse way, like being in a Borges story, where the protagonist is lost in a library looking for knowledge that can’t be expressed.

We talked about his books, me expressing my fondness for specific stories, especially The Garden of Forking Paths, and his puzzling themes of labyrinths and diverging, non-linear thoughts. Keep in mind I was only three years out of  Yale, where my head had been filled with the Deconstructionist theories of Derrida by Paul de Man, J. Hillis Miller and Geoffrey Hartman.  We talked about Pynchon, Paul Theroux (who visited him and wrote about the meeting in The Old Patagonian Express) and my college writing teacher, Gordon Lish. I didn’t take any notes in my spiral reporter’s notebook. What was the use? And after 30 minutes his assistant gently interrupted to say Mr. Borges needed his rest.

I thanked him, posed for a picture of him that is probably in the Eagle-Tribune morgue somewhere, and after shaking his hand, made my goodbye.

I went to the newsroom with the photographer and wrote a brief, superficial 100 words about Borges’ visit. I regret not having brought a copy of one of his books for him to sign.

Ned, our 12-year old Skye Terrier, died today. I had to ease his suffering from liver cancer and I knew it was time when he stopped eating and the shine went out of his eyes. With his passing goes a family fixture that has been a part of our lives since the Christmas of 2000, when my daughter and I flew to Nashville to get him after our previous Skye, Harry, had died in the street under a car the month before.

Ned was named “Stormy” when we met him, named because he was born during a thunderstorm. He was eight months old at the time, a problem puppy who was bullied by his brothers and sisters and picked on by his own mother. Where Harry was a canine genius, one of the most intelligent dogs I’ve ever known, Ned was simple, a bit slow, a shy dog that gradually came out of his shell and thrived on the couch and the yard here in Cotuit that was his domain for his entire life.

He liked sharp cheddar cheese, snapped at dangled pieces of spaghetti and earned the nickname “Pasta Shark.” He slept under the stairs in what we called his Harry Potter bed. He rolled in stinky dead things because he liked the way it made him smell. He hated fireworks and thunder and banged on the bedroom door every night for sanctuary at the foot of my bed.

He hated having his butt inspected for dingle berries and would flip out into circles of animated play-rage, a behavior known as “Kawa-Kawa.” He knew few tricks, liked riding in the car with his head out the window, and was a bit of a lazy slug on beachwalks, once falling so far behind that he returned to the boat where he stood, in the shallows, paws on the gunwale, looking hopefully into the hull for some sign of us. He was a dog of many names, including: Count Dookoo, Gabba, Apartment Bear, Seal Pig, Sewer Pipe, Nedly, and others that I can’t remember now.

Ned was my daughter’s dog from the very beginning. She came to Nashville with me, 13-years old, and helped me squeeze him into a dog carrier bag because the airline wouldn’t let dogs travel in the luggage compartment. We let him out in the terminal and he immediately peed on the rug, ears huge like radar dishes, and went into his first of his crazy kawa-kawa circles.  We let him poke his head out of the bag during the flight and fell in love with him then and there.

Skye Terriers are a rare breed, one of the least registered every year with the AKC and in danger of extinction in Britain. They are the oldest of the terriers — the ur terrier if you will — the basis for most modern terrier breeds. They are big hairy dogs — 30 to 40 pounds — with the legs of a dwarf, giving them the appearance of a large eared grey and black dachshund crossed with a sheep dog. They are stubborn but intensely loyal to one owner. One, Greyfriar’s Bobby, was renowned in 19th century Scotland for guarding his master’s grave for 14 years.

Dogs break our hearts and sometimes give us our first childhood exposure to grief. We’re better for having them in our lives, and I note how my life is punctuated by one dog after another.

No one said it sadder than Pablo Neruda in his poem, A Dog Has Died

With the United States Postal Service on the verge of bankruptcy, and the kind folks at the Cotuit Post Office telling me they need my business to stay open, I write this paean to the mail of snails in the hope that one of the last best things in the world — the handwritten note — survives.

I think Guy Kawasaki once wrote that a handwritten note sent in congratulations, condolence or commiseration is infinitely more heartfelt and well received than a ephemeral email, tweet or blog comment. I was never a big thank you note writer as a kid, but for over a decade I’ve tried to do my epistolary best by keeping at least a half-dozen blank note cards and stamped envelopes in my briefcase or bag. My handwriting sucks (so I print), but it only takes a minute or so to jot down a few words that will be remembered for a far longer time.

In the late 1980s, after writing a cover story for Forbes and winning a couple prizes for it, a friend of my late father wrote me a note that said, in effect, if the old gent were alive today he’d be very proud of you and how you’ve turned out.  I don’t think any praise has meant more to me in my life. Would I have the the compassion to put pen to paper and do the same for some other young person beginning their career and finding their first success? I hope I would.

In the mid-90s Henry Kissinger wrote me a sarcastic letter in the mistaken belief I was the editor in chief of Forbes because the magazine had somehow screwed up the facts concerning him, Richard Nixon, and a bottle of wine consumed in China. I hung onto that one too.

I write on notecards I order from Merrimade, an old WASP institution that used to be based in the Merrimack Valley and was owned by one of my neighbors growing up in Andover, Mass.. They sold the company to Crane years ago, but the quality is the same, and where else can you order note cards with your name on it, or the name of your country estate with a little yacht emblem? (I am stealing the idea of naming my future country estate “Morningwood” from my pal Ham Freeman)

I send them to friends when they get promoted or take a new job, when pets or grandparents join the invisible choir, or just to say thanks for helping me out. Takes but a minute, keeps the postman employed, sticks it to the email demons and can yield tweets like this one. My favorite note of all time, courtesy of Christopher Buckley is this unprintable gem.

My friend Phil Odence has been blogging about barefoot running for well over a year, but it wasn’t until last Sunday that I found the courage to try it myself. The suggestion of another friend that I use the local ball park’s infield for a full-grass experience made me motivated to give it a try along with a recent reading of Born to Run, the story of the Tarahumara runners of the Sierra Madre who kick ass in ultra marathons running in nothing more than a huarache fashioned out of a strip of old tire.

The deal with barefoot running is this: running shoes with their gel inserts, foam padding, and other high tech advances have been murdering runners’ feet since they were introduced in the 1970s. If one subscribes to the whole paleo-movement that argues that homo sapiens has been at it for 200,000 years but ruining itself in the last fifty with processed food and too much technology, i.e. running shoes, then eating and running around like a hunter gatherer on the veldt makes some sense.

I have been easing back into running over the last nine months through the local Crossfit gym which throws in a couple running workouts every week. Rowers are notoriously bad runners, I’ve heard the act referred to as the “rower’s shuffle” by one Olympic gold medalist, but there’s no denying that a good run is not only good exercise but good practice. I suck at it, but can remember a time, probably when I was eleven or twelve, when I was actually good at it.

I took the first step towards barefoot running with the purchase of a pair of Inov8 F-Lite 230 running flats. They look a little goofy — like ballet slippers on my fat feet, but they are awesome for Crossfit.

These things are very minimalist with a mere quarter-inch of hard rubber sole between my foot and the pavement. The reasoning behind doing away with the foam and the shock absorbing principles of a traditional running shoe is two-fold: your foot needs to find the surface and padding it only delays that contact and second, all that orthotic padding causes the muscles in the foot to go soft and unused. A side benefit of Inov8′s and their hard sole is on the ergometer — serious indoor rowers have long held that padded soles diffuse the explosive power of the drive and that a rower is better off barefoot, an opinion voiced by Olympic gold medal sculler Xeno Mueller. The first bad habit to break is landing on the heels — heel strike is bad and the entire POSE and Chi running disciplines try to teach a runner to land on the front of their feet and use the elasticity of their legs to cushion the impact, not the foam in their shoes. I can’t get the hang of POSE running. You’re supposed to fall forward and increase your cadence with your heels kicking up high towards your butt. It looks goofy but I try to keep some of it mind as I flap away. This before and after video might help visualize the difference between traditional and “new” running.

Click here to view the embedded video.

I’ve logged a few miles in the Inov8′s, but on Sunday I drove up to Elizabeth Lowell Park, home field of the Cotuit Kettleers, parked, unlatched the infield gate, and started running around the inside perimeter of the field — about a quarter mile all told or 400 meters. I did ten laps, finding that as my mind got over any fears of stepping on a foreign object I started to accelerate and settle into a very comfortable pace. Being barefoot naturally forces you to land on the ball of the foot, not the heel, and I definitely felt my toes starting to dig in and flex and add some power to the stride that I don’t feel inside of an Asic or Nike.

All in all I liked it and will give it another try. I am not so sure about going barefoot on pavement, but Phil assures me it’s great as long as I start out slowly over short distances.

With my music in the cloud and freed from the tyrannical clutches of iTunes, I next turned to the question of how to make it truly portable, especially how to get it on the boat. I juiced the memory on my HTC EVO smartphone to 32 gb with a miniSD card and find that I’m running either the Amazon Cloud Player when on the household wifi, downloading stuff locally for playback on the phone when I’m in the middle of Nantucket Sound and too far away from the cell towers, or streaming from Last.fm when I’m too lazy to deal with setlists of my own stuff.

When I was a iPod person I had one of those iPod dock things — an expensive Bose thing that required a wall socket. Battery powered portable speakers are generally terrible, but the New York Times recently reviewed a bunch of wireless Bluetooth speakers and I went with David Pogue’s recommendation for the Soundmatters FoxL unit. It’s not cheap — I paid close to $200 on Amazon — but it uses a rechargeable Li-Ion battery and cranks very loud volumes when needed. Oh, and did I say it’s wireless? This means no proprietary slot connector for the iPod/iPhone, just a discoverable Bluetooth connection that I can hit with my Thinkpad, iPad, the wife and kid’s iPhones or my Android EVO. The range is decent, but anything beyond 15 feet gives it some issues.

My favorite application for the unit is to tether it to my iPad while I’m watching Red Sox games when I’m on the road in NYC. I am tired of having ear buds jammed into my ears for hours and love the freedom to prop the iPad up and just watch it like the tiny television it was meant to be.

Three weeks and I am very happy with this portable sound solution. The unit is solid, small, and very easy to set up and use. The sound is excellent. This toy is definitely moving into the category of favorite things. Now to figure out cloud music in the car and life will be complete.

This has transformed my life and ended the lives of hundred of flies. Talk about better mousetraps.